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Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test TrainingCoach Brodie

Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army

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Push-Up Progress Isn’t About Reps — It’s About Strength

Push-Up Progress Isn’t About Reps — It’s About Strength

Push-Up Progress Isn’t About Reps — It’s About StrengthCoach Brodie
Published on: 21/05/2025

Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it counts.

Strength TrainingADF PreparationPush Ups
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